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Meditation Practices

A gentle introduction to Meditation.

35 dólares estadounidenses
Client's Home or Studio Session

Descripción del servicio

Awaken your life force energy, clear the mind, and de-stress with this gentle introduction to meditation. Yolanda shares her favorite guided meditations and breathing techniques to help release stress and anxiety. Meditation is just one limb of the eight limbs of yoga. Meditation is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Studio sessions must be Booked 48 hrs in advance. Thank you


Política de cancelación

Fusion World Dance performances must be notified three (3) days in advance of cancellation or full compensation will be due. A booking fee reserves your date. Drop-in for classes are now open! Please make sure and check the schedule for cancelation and or openings. Those classes that fill, will require registration in advance. Due to limited class sizes, registration for classes will only be available 24 hours prior to the class start time.  Become a Wix Member for Registering for Class: You must create/log in to your Wix account to Book classes or workshops and to purchase Pricing Plan Subscriptions. Click here to log in, and acknowledge the waiver. This must be done prior to attending any class.  www.yolandayoga-fusionworlddance.com  In-Studio Reservations: If you are feeling sick or think you may have been exposed to COVID19 DO NOT come to the studio. Please arrive at least 10 minutes before class, doors will close prior to class starting and you will not be able to enter the studio once the doors are closed and locked.  If you make an In-Studio reservation and cannot make the class, you must cancel at least one hour prior to class start, that way your spot can be given to standby students at least 45 minutes prior to class start time. Reservations must be canceled online through your Wix account or a quick message to Yolanda. Full amount due if not canceled in advance. 


Datos de contacto

+15757490549

yoginiyoliyoga@gmail.com

Yolanda's Home Studio 307 E 1st St, Portales, NM, USA


Yoli fue una de las mayores bendiciones que podría haber pedido como instructora. Cuando entré por primera vez a su curso de Yoga, tuve dificultades con muchas posturas, incluso las más simples. Mi mente estaba demasiado caótica para concentrarse durante la meditación. Yoli trabajó con mis intereses individuales y me ayudó a aprender las poses y a enfocar mi mente. Trabajó con varios tipos de personas, todas con diferentes fortalezas, y fue capaz de adaptar la clase para ayudar a todos sus estudiantes y creó una atmósfera que hizo que todos se sintieran bienvenidos y relajados. La recomiendo mucho como instructora y mentora.

—William Bailey, ex alumno

YolandaYoga-FusionWorldDance

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Yolanda Chavez-Billiot Specializes in a variety of Yoga Styles in Portales, New Mexico, with an focus on Belly Dance and Fusion World Dance.

307 E 1st St, Portales, New Mexico      

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